March 10, 2020
Brand new Yoga class starting Friday 1st May! 9.30-10.30, £8 per session. Suitable for beginners and more experienced students as modifications and progressions always available. The classes I teach are Hatha based with a strong emphasis on Pranayama (breathwork), mindfulness and yogic philosophy, so incorporating body and mind (and spirit which you can take or leave as you wish). My students say they find the classes relaxing and good fun and come away feeling peaceful and grounded yet aware that they have worked their bodies in a good way! We tend to work gently and mindfully, listening and honouring ourselves […]